https://www.halojourney.com.au/thehalohub daily 0.75 2026-09-09 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1777798033070-AVL9P4W0WSVJAYUQ4BPG/unsplash-image-pMW4jzELQCw.jpg https://www.halojourney.com.au/thehalohub/mediation-fdr-supervision-online monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1788666863212-TI35WFZEKS2304PPF24A/unsplash-image-LQ1t-8Ms5PY.jpg The Halo Hub - Meeting FDR Supervision Requirements Online (Australia) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halojourney.com.au/thehalohub/draft-only-5-signs-its-time-for-couples-therapy-and-why-online-makes-it-easier monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/ee179334-31fb-40ec-8d6f-1418990bc0d2/imgg-ctw-t4we5tgr.png The Halo Hub - Signs It’s Time for Couples Therapy (and Why Online Makes It Easier) One more thing before we get into it: not every couple comes to therapy with a goal of staying together. Some come to figure out whether they want to. That's a completely valid reason to book a session, and it's one we hold without judgement. Here are five signs it's time. https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1b5400e6-afc5-4ee9-b816-0bc69093620e/imgg-547-xmb8shox.png The Halo Hub - Signs It’s Time for Couples Therapy (and Why Online Makes It Easier) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/8c343a69-76a4-4eb4-b1ab-104ef2db589a/imgg-l0p-9hqo9mof.png The Halo Hub - Signs It’s Time for Couples Therapy (and Why Online Makes It Easier) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halojourney.com.au/thehalohub/contested-wills-mediation monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/36faff18-1ced-4841-9358-854b3eb4d2db/imgg-jge-1g1vu36w.png The Halo Hub - Contested Wills: What Mediation Actually Involves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/ad55e359-0974-4d8e-aa37-baf59847ef6f/imgg-rz4-1f8ioiuh.png The Halo Hub - Contested Wills: What Mediation Actually Involves - Make it stand out Before anyone is in a room together, each party has their own confidential intake session with the mediator. One each. Separately. This is where you say the things you can't say in front of your brother. What happened. What you're actually worried about. What you could live with. What you'd like acknowledged even if nothing else changes. If there are more than two parties — four siblings, a step-parent, an executor who is also a beneficiary — there are more intakes, and the cost scales accordingly. Nothing you say at intake is carried to the other side unless you ask for it to be. https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/961c0f73-2658-48fd-afbe-0b94a85074f0/imgg-7or-sz3qx3zo.png The Halo Hub - Contested Wills: What Mediation Actually Involves If you reach agreement, the terms are written down clearly while everyone is still present, so there's no argument later about what was meant. That record then goes to each party to sign and then if they wish to, party's can take the heads of agreement document to their own solicitor to review and formalise. We help you capture what's been agreed — we don't advise you on it, and we won't tell you it's binding on the strength of the mediation alone. Independent legal advice is important to formalise the agreement if that is the goal. https://www.halojourney.com.au/thehalohub/when-should-a-child-see-a-counsellor monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/4d49427a-e974-4390-8865-6f023b877df1/imgg-2z2-cqkivnfu.png The Halo Hub - When Should a Child See a Counsellor? A Parent's Guide If you're reading this at 11pm with a cold cup of tea and a nagging feeling you can't quite name — you're in the right place. Let's start with the two questions you're probably really asking. https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/9393085e-80b7-4873-b2fc-5137e3a297a6/imgg-0wy-5sy18yzd.png The Halo Hub - When Should a Child See a Counsellor? A Parent's Guide Going backwards on things they'd mastered — toileting, sleeping alone, baby talk, needing to be carried again Big, frequent meltdowns that seem to come from nowhere, or take much longer to settle New fears, or clinginess and separation distress that's ramped up Nightmares, broken sleep, or suddenly not wanting to sleep in their own room Tummy aches and headaches with no clear physical cause — very common at this age and easy to miss as distress Play that's become repetitive, flat, or focused on something frightening Not wanting to go to kinder or school when they used to be fine https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/eeab5658-65ab-4999-a2f2-3c1e6ca8ab5f/imgg-9j4-687l19sx.png The Halo Hub - When Should a Child See a Counsellor? A Parent's Guide Pulling away far more than the usual, healthy teenage door-closing Big shifts in mood, energy, sleep or appetite that stick around Dropping sport, hobbies, or the friendship group Risk-taking that feels out of character Any talk about being a burden, not wanting to be here, or wanting to disappear Marks or covering up in warm weather Escalating conflict at home that neither of you can find the exit from That last one is worth naming. If you and your teen are stuck in the same argument on a loop, sometimes what helps isn't individual counselling but a neutral third person in the room — that's what Parent & Adolescent Mediation is for. https://www.halojourney.com.au/thehalohub/grief-counselling-online-is-it-right-for-me monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1785192899958-TN5F52TGK2WNS808FJEV/unsplash-image-Eel1a_KRHNg.jpg The Halo Hub - Grief counselling online: is it right for me? Grief is deeply personal. There's no timeline, no "right way" to feel, and no one-size-fits-all approach to healing after loss. Whether you've lost a partner, parent, child, friend, or experienced estrangement, the weight of that absence is real—and sometimes you need more than time to process it. Online grief counselling offers a gentle, accessible path to healing that fits your life, your schedule, and your comfort level. At Halo Journey Australia, we understand that grief doesn't follow business hours. That's why we offer grief therapy and bereavement support 7 days a week, from 6am–10pm Melbourne time—with no waitlists, no judgment, and a safe space that respects exactly who you are. This post explores what online grief counselling is, who it's for, and whether it might be the right fit for your healing journey right now. https://www.halojourney.com.au/thehalohub/5cmqxd31rnmupoo8by2abcqydke3jq monthly 0.5 2026-09-06 https://www.halojourney.com.au/thehalohub/draft-counselling-for-burnout-signs-what-helps monthly 0.5 2026-09-06 https://www.halojourney.com.au/thehalohub/not-yet-edited-dont-post-yet-online-counselling-vs-coaching-vs-psychology-whats-right-for-me monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1784590076735-8R57VYWOO6AKECAJIWSY/unsplash-image-efwkudNbtd0.jpg The Halo Hub - Online counselling vs coaching vs psychology: what's right for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halojourney.com.au/thehalohub/how-online-counselling-works-in-australia-privacy-fit-and-what-to-expect monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1783779511900-SWMHD3O7I03CUM5V5R7P/unsplash-image-Ikz3emYib4M.jpg The Halo Hub - How Online Counselling Works in Australia — Privacy, Fit, and What to Expect - “The single biggest factor in whether counselling works for you isn't the modality, the platform, or even the practitioner's qualifications — it's whether you feel genuinely comfortable with the person you're working with.” https://www.halojourney.com.au/thehalohub/i-havent-edited-this-yet-do-not-post-do-i-need-an-fdr-practitioner-common-scenarios-next-steps monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1784013929045-52Q6M6WKJXF3PODA2U23/unsplash-image-O-RKu3Aqnsw.jpg The Halo Hub - Do I need an FDR practitioner? Common scenarios + next steps “An FDR practitioner helps both parents focus on what matters most: the wellbeing of the children.” https://www.halojourney.com.au/thehalohub/family-dispute-resolution-process-costs-and-what-to-expect monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1783674887951-XFIKYAZW2IFQRLFNLQRC/unsplash-image-2CffF-UiVnE.jpg The Halo Hub - Family Dispute Resolution: Process, Costs, And What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halojourney.com.au/thehalohub/family-court-just-got-more-expensive-heres-what-separating-couples-need-to-know-in-july-2026 monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1783504322650-RU44SCE5HLISHYGLMT27/unsplash-image-1fzyz-bmKBw.jpg The Halo Hub - Family Court Just Got More Expensive. Here's What Separating Couples Need to Know in July 2026. - Make it stand out A stack of coins with miniature figures of a separated couple, symbolizing the expense of divorce. https://www.halojourney.com.au/thehalohub/is-work-stress-taking-over-your-small-business-life-a-life-coaching-reset monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/1768283875038-7PB5FXBDXDLXV5XL0ZKY/unsplash-image-mlVbMbxfWI4.jpg The Halo Hub - Is work stress taking over your small business life? a life coaching reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.halojourney.com.au/thehalohub/unlocking-emotional-wellness-why-your-feelings-matter-and-how-therapy-can-help monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/af6b8a61-f766-4d63-9c14-e9cea082cfdb/Screenshot+2025-11-02+at+21.18.57.png The Halo Hub - Unlocking Emotional Wellness: Why Your Feelings Matter and How Therapy Can Help! Ever feel like your emotions are running the show—or worse, running you into the ground? You’re not alone. Emotional wellness isn’t about pretending everything’s fine or bottling up tough feelings. It’s about understanding what you feel, why you feel it, and knowing you have the power (and support!) to navigate life’s ups and downs. In a world that rarely slows down, investing in your emotional wellbeing isn’t a luxury—it’s essential. Let’s explore what emotional wellness really means, why it’s so important, and how therapy can be a game-changer on your journey to a healthier, happier you. https://images.squarespace-cdn.com/content/v1/690064876970635374eba04c/68035a43-c71a-4066-90a8-8e13b2e4ed53/unsplash-image-7BVg-709yXw.jpg The Halo Hub - Unlocking Emotional Wellness: Why Your Feelings Matter and How Therapy Can Help! - How to break the cycle of anxiety and depression? Anxiety and depression often feed into each other, creating a challenging cycle. Breaking this cycle requires a combination of strategies tailored to individual needs. Recognise the Patterns Understanding how anxiety and depression interact is the first step. Anxiety can cause excessive worry and physical symptoms, while depression may lead to feelings of hopelessness and withdrawal. Recognising triggers and early warning signs helps in managing symptoms proactively. Seek Professional Support Professional help is essential. Therapists can provide evidence-based treatments such as CBT and many other modalities tailored to your situation. Therapy offers tools to manage thoughts, emotions, and behaviours effectively. Develop Healthy Habits Regular exercise: Physical activity releases endorphins that improve mood. Balanced diet: Nutrient-rich foods support brain health. Adequate sleep: Quality sleep is crucial for emotional regulation. Mindfulness and relaxation: Practices like meditation reduce stress and increase awareness. Build a Support Network Connecting with friends, family, or support groups provides emotional comfort and reduces isolation. Sharing experiences can foster understanding and encouragement. Set Realistic Goals Small, achievable goals help build confidence and create a sense of accomplishment. 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