Personalised Yoga Therapy – Psychotherapy-Integrated Sessions with Emma
Experience a unique blend of evidence-based psychotherapy and therapeutic yoga, tailored to your needs. Our Personalised Yoga Therapy appointments, led by our Yoga Therapist Specialist Emma, combine the healing power of yoga with psychological support to help you reconnect with your body and mind.
What is Personalised Yoga Therapy?
Personalised Yoga Therapy is an innovative approach that integrates traditional psychotherapy with yoga-based practices. This somatic method supports emotional wellbeing, stress reduction, trauma recovery, and overall mental health. Each 60-minute session is uniquely tailored to your goals, abilities, and preferences.​
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How It Works
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Psychotherapy Integration: Receive professional guidance as Emma combines talk therapy with movement, breathwork, and mindfulness.
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Somatic Approach: Address emotional and psychological challenges through the body, using yoga as a therapeutic tool.
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Online Convenience: Sessions are delivered securely online, accessible anywhere in Australia.
Supports that meets you where you are
Who Can Benefit?
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Individuals experiencing anxiety, stress, or burnout
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People seeking trauma-informed therapy
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Those wanting a holistic approach to mental health
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Anyone interested in deepening self-awareness and mind-body connection
Session Details & Pricing​
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Duration: 60 minutes
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Format: Online (via secure video platform)
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Price: $200 per session***
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When: Sessions available Fridays between 9am-4pm
***discounted pricing available for bundled sessions (4 or more) & for group sessions (2-4 participants)
Meet Emma
Counsellor & Psychotherapist
​Yoga integrated Psychotherapist
Emma is a qualified Yoga Therapist with specialised training in psychotherapy integration and trauma-informed care. Her compassionate approach ensures every session is supportive, safe, and personalised.
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Emma lives and works by the river, just outside Melbourne. Over the past decade, she has dedicated herself to exploring health and wellbeing through a holistic, relational lens—drawing from both Eastern practices and Western psychological frameworks.
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Her approach honours the deep wisdom found in ritual, movement, meditation, dreamwork, non-ordinary states, and the creative arts—offering pathways into the rich landscape of the subconscious. Emma is deeply influenced by Buddhist philosophy and practice, which gently informs the way she holds space—with presence, compassion, and quiet reverence.
Referral
If you’re part of a workplace or other community group and would like more information about wellbeing services in this space for your team, we’d love to hear from you.
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Feel free to reach out to us at info@halojourney.com.au with any questions